This workshop addresses technical elements aimed at acquiring and expanding body awareness that seeks to establish an interface between the language of dance, aesthetic appreciation and development of creativity. Elements such as energy, repetition and rhythm based on the foundations of a series of traditional Mozambican dances (Makwaela, Xigubo, Mapiko, etc.) are used as a proposal for dialogue between the creator and the body, emphasizing the articulations of the movement, so that these project themselves into space (“me” and "you”, “inside” and “outside”) and allow themselves to be influenced and immersed under a spontaneous diffusion. The piece Vagabundus choreographically ends up resulting from the spontaneous composition of this synergetic diffusion proposal. — Ídio Chichava