Beyond physical exercise, Yoga is a lifestyle that serves whoever wants to recognize their own nature. Throughout these weeks, Yoga practice is embraced as a basis for self-knowledge. Through practice, the aim is to provide tools to bring it to daily life. Life – with all its stimuli and suggestions – demands a never-ending fragmentation. So, it is necessary to include moments of integration able to keep the connection with what is fundamental. The Yoga mat is the stage for this work of self-reflection. The classes’ pace and intensity vary and will always be adapted to each participant’s age and physical condition. — Casa Ganapati