Relaxation, the use of voice, writing, breathing and free association are some of the means to be used in this workshop in order to reach the movements, actions, structures and wishes of composition that are currently in us. Some of them will be explored separately, in order to incorporate them later in a longer or complex improvisation processes, or even in compositional processes. Particular states of consciousness, attention to outer and inner signs (awareness), use of space, and the exploration of objects and materials will also be important.