Beyond a physical exercise, Yoga is a lifestyle that serves whoever wants to recognize their own nature. Throughout the week, the Yoga practice is embraced as a basis for self-knowledge. Through practice, the aim is to provide tools to bring Yoga to daily life, where it is most important. Life - with all its stimuli and suggestions - demands a neverending fragmentation. So it is necessary to include moments of integration able to keep the connection with what is fundamental. The Yoga mat is the stage for this work of self-reflection. The workshops’ pace and intensity vary and will always be adapt to each participant’s age and physical condition.